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Where

Defianz Calisthenics

Defianz Calisthenics

We are a group of people training to get fitter and stronger and better than we were yesterday!

Monday and Wednesday from 6:30-7:30pm (R50 per class, or R80 for both)

Saturdays from 9-11am

We do all-round functional training with a foundation based in Calisthenics and Street Workout. We cater for all age and ability levels, from those who just want to learn how to exercise to those who want to churn  out muscle ups and compete at the Street Workout World Cup. As an official member of the World Federation of Street Workout we offer those who do wish to compete the opportunity to do so.